Check out our 10 tips on how to build a New Year’s Running Plan you can stick with. Hope the holidays were fun! Come January 1st, it’s cold turkey, baby!
Rip that band-aid off fast and hard. There is no such thing as “weaning” yourself into good habits; you just need to make a clear, decisive move towards achieving your new goals. For this reason, be strict with yourself in January: No more desserts, no more extra drinks, and roll back that clock to a reasonable bedtime again.