We partnered with Finish Line PT in NYC to do a series of injury prevention video tutorials. Our first video shows you how to stretch the hip flexors in all three planes of motion while kneeling. If there was only one stretch you had time for everyday this might be the one we’d recommend considering how many issues all relate back to tight hips.
3D Kneeling Hip Flexor Stretch from Finish Line Physical Therapy on Vimeo.