Run S.M.A.R.T.
Menu
Login
  • Custom Training Plans
  • Private Coaching
  • Dr. Jack Daniels
  • Running Calculator
  • Coaching Staff
  • News & Updates
  • Contact Us

Marathon Nutrition Hangout With Alicia Shay

July 2, 2013 By Run S.M.A.R.T. In Nutrition tips /  1

Got a marathon nutrition question? Ask Alicia in the comments below. [Update: We apologize for the first minute of confusion. Bunch of amateurs! Q&A starts around 1 minute in.]

Tags:
Alicia Shay
McKirdy Braves The Heat In Fairfield Half
Stuff We Dig: Roll Recovery

10 Comments

  1. Cassandra
    July 2, 2013 at 12:04 pm

    Hi Alicia,

    Is it better to eat dinner before or after a weeknight run, starting around 7 pm? And depending on which is better, what should we be eating to power up for the run… or to recover afterward?

  2. Bobby Brill
    July 2, 2013 at 12:06 pm

    I can both see and hear you Brian!

  3. kj
    July 2, 2013 at 12:07 pm

    On carb loading: how many hours until the energy from a big pasta dinner is no longer useful on my long run? How close to the run should I consume the extra carbs?

  4. Linda
    July 2, 2013 at 12:11 pm

    Would you recommend using pre-run and post-run nutritional drinks/fuel for all training runs, even short easy runs?

  5. Alan Gardner
    July 2, 2013 at 12:13 pm

    Hi Alicia,

    Alan Gardner here, president of the NY Flyers. So glad that you are on board with Brian and the Run SMART folks. We are excited about our training season!

    So, I am into natural vegetable (and fruit juices). For example, I like to have a carrot, apple, beet and spinach combination or a kale and grape juice combo, among others.

    What is your view on using natural juices for nutrition in general, and, what juices would you say are good to prep for a run and afterwards, for recovery?

    Thanks!

    Alan

  6. Debbie
    July 2, 2013 at 12:20 pm

    My PT has me on a few supplements as part of my rehab from a hip injury (torn labrum)- I’m taking ferrum phosphate, curcumin, & bioplasma (cell salts). This is all new for me-can any of them cause issues longer-term, or are they supportive for general system health? Are they especially helpful while training?

    The curcumin I’ve read is good for general anti-inflammatory care, & since I’m allergic to NSAIDS, it’s appealing. Would love a nutritionist’s opinion!

  7. Alan Gardner
    July 2, 2013 at 12:36 pm

    This has been great…I know I got my question in very late here…hope to hear an answer from Alicia via an email or posting…

  8. Dave Kleckner
    July 2, 2013 at 1:11 pm

    What do you think about merits of any “super nutrient” foods such as chia, green juice, acai, honey, chia, goji berries, cacao, maca, bee pollen, spirulina and blue-green algae, aloe vera, hemp, reishi mushroom, etc….

  9. Author
    Run S.M.A.R.T.
    July 2, 2013 at 8:14 pm

    Really, your first time? Haha. That was the most exciting opening minute to any hangout ever! That’s a PR!

  10. Author
    Run S.M.A.R.T.
    July 2, 2013 at 8:15 pm

    Spare us and start this thing around a minute in.

Comments are closed.

Archives

  • November 2020
  • October 2020
  • September 2020
  • April 2020
  • March 2020
  • October 2019
  • September 2019
  • August 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • November 2008
  • October 2008
  • September 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • November 2007

Meta

  • Log in
All rights reserved.