Sarah Hay Sets New 1600m PR

Run SMART client Sarah Hay set a new PR at the East Bay Invitational in San Ramon, CA. The junior competing for Dougherty Valley HS finished 6th overall in 5:36.28. [Full results] When Sarah signed up for coaching with Run SMART coach Alicia Shay a littler over a year ago her best time was 5:44. It’s very early in the outdoor track season so we’re excited to see how fast she can go this year!

High Schooler Meghan Lockett Gets Third At Princeton Invite

Run SMART client Meghan Lockett set a new 3k PR at the Princeton Invite last month. The 16-year-old from Dickerson, MD ran unattached in the college invitational and finished 3rd overall against the older competition. Meghan’s official time was 10:18.1. [Full results] Meghan’s time is the 54th fastest in the nation this high school indoor season.

Meghan works with Run SMART coach Alicia Shay.

Seven Years Later Cathrine Wolden Is Still Getting Faster

Run SMART client Cathrine Wolden set a new PR at the NYRR’s Coogan’s Salsa, Blues and Shamrocks 5k. The 41 year old from Pound Ridge, NY was 13th overall and 1st in her age group. Her official time was 18:25 (5:57 per mile), 20 seconds faster than her time last year in the same race! [Full results] We should also note that the first time Cathrine ran this race back in 2006 she ran 23:01 (7:25 per mile). She refuses to stop getting faster.

Cathrine works with Run SMART coach Alicia Shay.