Run SMART client Rob Delong lowered his half marathon PR for the second time in two months at the Disney Half this past weekend. Delong finished in 1:46:03, a new PR by three minutes and 12 seconds. [Full results] He also managed to set a new 10k PR by 30 seconds in route! Delong has now PR’d in just about every race he’s run since he signed up for coaching back in February of 2012.
“The plan was to average 8:07 pace (1:46:23) so we’re super excited things went according to plan. Anytime you pick up two PRs in one race you’ve got to feel pretty good about your training. Rob is right on track to reach his goal at Boston in April,” said his coach Brian Rosetti.