Monday, July 16th is the first day of training on our 18-week marathon training plans if you’re customizing a plan for the Philadelphia Marathon. Philly Magazine’s Courtenay Devlin just signed up for her very own Jack Daniels Training Plan. She interviewed Run SMART Founder Brian Rosetti and writes about the whole process. Check it out…
Using Daniels’ running formulas, the coaches are able to calculate the appropriate training paces to the second for various workouts necessary to keep clients on track to reach their goal. This means no burning out. Avoiding over-training is the key to success in a five-month training block.
The training schedule, according to Rosetti, is the equivalent of a private coach handwriting an individualized plan at half the price.
My thoughts on the cost: Once I opened up the e-mail with my plan, I could see it was legit. The program is not priced much higher than the generic plans Active.com and others offer, and the customization is worth the extra dough.
Read full article.