Just added a new article to our media coverage page. Jack and Vince were both quoted at length in this Runner’s World article about finding your ideal running pace. We’ll be posting a lot about appropriate training paces soon…in fact…we’re planning a whole series on this stuff! This is what we pride ourselves on and Jack’s body of work really focuses on the importance of knowing the purpose of every workout and what your ideal pace should be to achieve optimal results.
ASSIGN WORKOUT TIMES
Once you’ve established your baseline 5k pace, use it to determine how fast to run your workouts. “Your goal is to create the least possible stress on your body that produces the maximum physiological benefits, not maximum stress to accomplish the same benefits,” says Jack Daniels, Ph.D., head coach with The Run S.M.A.R.T. Project. In other words, don’t run one second faster than necessary.
Read the entire article.