Run SMART client Leo O’Connor participated in the 2011 January Freeze 10k Series in Otsiningo Park, Binghamton, NY. The series consisted of four races or “Freezes” in which Leo ran as threshold runs to help him prepare for big goals this Spring.
In the first Freeze (9 degrees and cloudy), Leo ran 44:38 (7:12 pace), 36th overall.
In the second Freeze (10 degrees), Leo ran 45:06 (7:16 pace), 26th overall.
In the third Freeze (0 degrees!), Leo ran 47:05 (7:35 pace), 18th overall.
In the fourth Freeze (balmy 23 degrees) Leo ran 44:42 (7:12 pace), 25th place overall.
Leo works with Run SMART coach Blake Boldon. Look out for Leo this Spring!