Setting a new personal best is always nice but setting personal bests for two distances in the same race is special. This past weekend at the Rock ‘n Roll Las Vegas Half Marathon Run SMART client Ilea Eskildsen managed to set a new 10k PR during her half marathon. When she signed up for private coaching with Dr. Jack Daniels her 10k PR was 40:33. In Sunday’s race she came through 10k in 36:53, almost four minutes faster than she used to run for 10k alone! This set her up for a very impressive new half marathon PR of 1:21:04 (full results). Her previous half marathon PR was 1:23:53 set this past June.
For the past eight weeks Run SMART coaches have been contributing original content to our blog on all sorts of running-related topics. Our goal is to share a new article from one of our esteemed coaches on a different running topic each week. This is a great opportunity to learn more about the sport from the insightful viewpoints of our elite coaching staff.
So far we’ve posted Learning How To Concentrate and the Three Most Important Tips For Beginners by Mike Smith. Dr. Jack Daniels, via Flotrack and Saucony, shared his thoughts on cross training for runners. Blake Boldon wrote about what he believes to be the Three Fundamental Principles of Running. Vince Sherry covered When to Get New Running Shoes. Brian Rosetti brought us Learning How To Recover Properly.
Proud to say we’ve reached a point where it’s reasonable for us to have an official media coverage page! We finally organized all of the coverage we’ve received since our inception in 2005 – check it out! And we’ve got a lot of big announcements coming soon about new partnerships and coaches coming on board so we hope this is just the beginning.
All media inquiries can now be directed to [email protected].
Run SMART client Gundula Brattke attended the 2010 Run SMART Retreat and then decided to sign up for private coaching. Her main goal when she signed up was to improve so she could enjoy her runs more. After major knee surgery five years ago she finished her first half marathon this past May. Since joining The Run SMART Project and working with coach Alicia Shay she has dropped over 25 minutes off her half marathon best and set new PRs for 5 miles and 10k!
Dealing with back pain or discomfort? Check out Mimi Rosetti’s Yoga Backcare Basics Workshop at YogaWorks Eastside studio on Saturday December 11th and 18th from 9-11am. Before the workshop begins everyone receives a 15 – 20 minute personal consultation to go over your history. And after both two-hour sessions everyone receives a personalized sequence to take home! The cost of this unique format, which is limited to six people for more personalized attention, is $200.