For the past eight weeks Run SMART coaches have been contributing original content to our blog on all sorts of running-related topics. Our goal is to share a new article from one of our esteemed coaches on a different running topic each week. This is a great opportunity to learn more about the sport from the insightful viewpoints of our elite coaching staff.
So far we’ve posted Learning How To Concentrate and the Three Most Important Tips For Beginners by Mike Smith. Dr. Jack Daniels, via Flotrack and Saucony, shared his thoughts on cross training for runners. Blake Boldon wrote about what he believes to be the Three Fundamental Principles of Running. Vince Sherry covered When to Get New Running Shoes. Brian Rosetti brought us Learning How To Recover Properly. Rod Koborsi told us why a training plan is essential for every runner and Alicia Shay provided us some Low Glycemic Pre-Race Breakfast Tips.
Going forward you can find all of the latest articles under our Training Tips page (bookmark or RSS this page).