This Thursday, October 21st from 7:30pm-9:00pm at YogaWorks Westside, Mimi Rosetti will be leading a Yoga For Runners Workshop. All proceeds will go towards the Lymphoma and Leukemia Society. The suggested donation is $25 for the session. To register, call 212-769-9642. Location: 37 W. 65th St. (between CPW and Columbus Ave), 4th floor, New York, NY.
Restorative Yoga is a great recovery tool for runners to help relieve physical and mental stress. This workshop is a great opportunity for all runners and especially anyone who is entering the taper phase of their preparation for the ING New York City Marathon. No previous yoga experience is necessary so check it out and definitely start incorporating a restorative practice into your training regimen. Mimi’s focus as a teacher is yoga for back care and her experience working with runners comes from years of putting up with her husband, Run SMART Coach Brian Rosetti, and leading the Yoga for Runners workshop at the Annual Run SMART Retreat in Flagstaff, AZ.