Last October, Run SMART coach Alicia Shay put together a comprehensive series on ‘Marathon Nutrition’. She broke it down nicely into four pieces: Day Before, Race Day, During the Race and the Day After. We’re amidst fall marathon season and thousands of runners, including many of our clients, have been training and sacrificing all year for this moment. Please don’t let poor nutrition decisions or last minute attempts at trying to gain an edge negate all the training you’ve put in. Be smart and take a good look at each piece Alicia has put together. It’s really great stuff!