Dr. Jack put together a great document of Altitude Training FAQs for our running retreats in Flagstaff. It’s broken down into several parts so I’ll try and get one out a week over the next six weeks.
- The Effect of Altitude
- How long does it take to adjust to altitude
- What is the best altitude for living and training high?
- How much improvement will take place with acclimatization?
- Does everyone respond the same to altitude training?
- How long at sea level can you take advantage of any altitude improvement?