Run SMART client Michelle LaSala set a new PR at the 2010 Rock ‘n’ Roll San Diego Half Marathon. She was the 17th female finisher out of 9,646 in a time of 1:30:28 (results), which is just over three minutes faster than her previous best set back in 2007. Also important to note, Michelle’s second fastest mile split of the day (6:45) was her 13th mile of the race! Sweet finish!
A big congrats is in order to Michelle and Run SMART coach Vince Sherry who have been working together for over three years now and making great progress together. Michelle’s patience and trust in Vince has paid off recently with a string of half marathon improvements. In just the last 8 months Michelle has run 1:39, 1:35 and now 1:30 for the half marathon distance. Now let’s see if you can cut another 10 minutes for your 4th anniversary working together!