Run SMART client Joel Williams ran the Gallop and Gorge 8k in Carrboro, NC an averaged 6 seconds faster per mile than his goal pace. His official time was 36:39 (7:22 per mile) (Full results). When Joel started with Run SMART about 5 months ago he was averaging 7:47 per mile for 5k so already he’s averaging 25 seconds faster over 8k than he was for 5k. Nice work, Joel!
Joel works with Run SMART coach Blake Boldon.