Run SMART client Joel Williams ran the Gallop and Gorge 8k in Carrboro, NC an averaged 6 seconds faster per mile than his goal pace. His official time was 36:39 (7:22 per mile) (Full results). When Joel started with Run SMART about 5 months ago he was averaging 7:47 per mile for 5k so already he’s averaging 25 seconds faster over 8k than he was for 5k. Nice work, Joel!
Joel works with Run SMART coach Blake Boldon.
Congrats, Joel! Glad to hear you’re making progress.