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Summer High School Cross Country Camp

June 9, 2009 By Run S.M.A.R.T. In Announcements, Run SMART coach /  

Run S.M.A.R.T. coach Blake Boldon has organized a high school cross country camp for both teams and individuals. The camp will be held at the Fountain Valley School of Colorado on August 7-9. For more details about the camp check out the website or email Blake at [email protected]

The camp is a perfect opportunity for high school athletes to prepare for their 2009 season:

What You’ll Learn

  • Principles of training for distance races
  • Strength training geared toward the distance runner
  • Drills to improve running economy and efficiency
  • Proper shoe selection
  • Goal setting
  • Altitude training
  • Flexibility
  • Nutrition for training and racing
  • Race day preparation/race strategy
  • Injury prevention/injury care
Tags:
Blake Boldon
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Hector Rivera Wins NYRR Grand Prix: Brooklyn Half

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