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Run S.M.A.R.T. Running Retreat Itinerary

April 17, 2009 By Run S.M.A.R.T. In Announcements /  

The 1st Annual Run S.M.A.R.T. Project Running Retreat will take place in Flagstaff, AZ on July 19th – July 25th. The following is our first unveiling of the retreat’s itinerary. Minor revisions will be made over the next few weeks but for the most part this provides a close look at what we have planned and how each day is structured. Email [email protected] if you have any questions or would like to sign up for the retreat.

SUNDAY P.M. / MONDAY A.M.

Campers arrive in Flagstaff. Run S.M.A.R.T. coaches will assist in transport.

MONDAY

A.M.: Registration, checkout the town (free time)

P.M. Run: Buffalo Park

Dinner: Buster’s (private room)

Welcome address: Brian Rosetti, Run S.M.A.R.T. Founder

Itinerary: Mike Smith

Virtual Tour de Flagstaff presentation: Vince Sherry

TUESDAY

A.M. Run: Shultz Creek Trail

Breakfast: Hotel (omelet to order/ buffet)

A.M. Session: Flexibility w/ Wharton Performance

Lunch: NAU dining

P.M. Run: Run from track, finish at track for drills and strides demo

Dinner: Karma Sushi

P.M. Session: Elite Athlete Q and A, Northern Arizona University

WEDNESDAY

Breakfast: Hotel (omelet to order/ buffet)

A.M. Run: Red Rock State Park, Sedona

Lunch: Wildflower Bread Co.

P.M.: No run, sightseeing in downtown Sedona (optional)

Dinner: Beaver St. Brewery

P.M. Session: Ingredients of Running Success, by Dr. Jack Daniels, NAU

THURSDAY

A.M. Run: Waterline Rd.

Breakfast: Hotel (omelet to order/ buffet)

A.M. Session: Strength & Balance for Endurance Athletes, with John Blievernicht

Lunch: Northern Arizona University

P.M.Run: Campbell Mesa Trails

P.M. Session: Shoe fitting and gait analysis at A Runner’s High, Q&A on Nutrition with Naturopath Mark James.

Dinner: Picasso’s Pizza

FRIDAY

Breakfast: Hotel (omelet to order/ buffet)

A.M. Run: no run: Grand Canyon hike

Lunch: boxed lunch, Grand Canyon

P.M. Run: no run Grand Canyon hike

Dinner: Vince’s House

P.M. Session: debrief w/ Run S.M.A.R.T. coaches

SATURDAY

A.M. Run: A1 Mountain Road

Breakfast: Northern Arizona

Athletes depart Flagstaff, Run S.M.A.R.T. coaches assist in transport

*Note: Itinerary is subject to minor changes

Tags:
Brian RosettiDr. Jack DanielsMark JamesMike SmithRun SMART Running RetreatVince Sherry
Updates to runsmartproject.com
Runners and Magnesium

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