This past week in Frederick, MD Run SMART coach, Ben Koch, made his first racing appearance in almost two years. He’s been slowing climbing his way back into shape as of late and decided to test the waters with a local 5k race. Apparently, the water seemed nice as Koch strolled through the rolling course in 15:59 besting second place by roughly 90 seconds. Ben has been coaching for Run S.M.A.R.T. in the D.C. area for about two years. He’s currently training for the NYC marathon this November. I’m hoping to tag along that day as well!