Alex Gardner Sets 5K And 10K PRs In Same Race

Two years ago Run SMART client Alex Gardner lined up for the Groundhog 10K in Kansas City MO wondering what she could run. Having only matched the distance a couple of times before in training, the 10K seemed formidable in mileage alone. She finished the race in a very respectable 55:41. Since that day Alex has logged hundreds, if not thousands of miles and added a couple of marathons to her credit.

Alex entered the race again this year with the goal of running at least 53 minutes. Having narrowly missed her goal of 25 minutes in a local 5K just a couple of weeks ago, Alex would have considered the sub 52 minutes mark to be a great race for her current fitness. Not only did she beat the 52 minute mark, she crossed the 5K mark in a huge PR of 23:40! Alex continued to press, finishing the 10K in 49:25!
Read Alex’s story of the race on her blog at