Treadmill Running, Part II – Training Types

By Dr. Jack Daniels

There are really only two types of training a person can do: steady running and intermittent running. By steady running I mean a non-stop run at a consistent intensity. The intensity may be very easy, as at the beginning of a warm-up, during cool-downs or during recovery runs; or it may be moderate, as when running at Marathon pace or Threshold pace. Any intensity faster than threshold pace will usually be associated with intermittent running, as during Interval or Repetition workouts, types of training that stress the aerobic system or that work on mechanics, speed and economy.

Treadmill Running, Part I – How Boring

By Dr. Jack Daniels

Most of us like to think that one of the advantages runners have over other athletes, or, more simply stated, running has over many other types of aerobic exercise, is the simplicity and freedom of the sport. You really can run just about anywhere, and for free. I remember coaching a sailor during the Gulf War, who was 6-4 and weighed 185 pounds, and he maintained an 80-mile-per-week program for most of a year.  This sounds reasonable enough for someone training for a marathon, but when you consider he was limited to doing all of his running on the deck of an aircraft carrier, treadmill running doesn’t seem quite so limiting after all.