First Time Under 20-Minutes In 30 Years

Thomas Hampton has an all-time PR of 14:22 (73.16 VDOT) set back in 1985. 32 years later he reports a new milestone after following one of our custom training plans:

“Well, I reached another milestone using your training program – breaking my “over 50″ PR by running under 20 min for a 5k for the first time since college!”

On April 22nd at the Shade Tree Tot 5k he ran 19:23, closing in 6:19 for his last mile. What’s next for this 52-year-old from Franklin, TN:

“My goal is to break the 19 min barrier this summer over the next 3 months.”