How Fast Can You Run A Mile?

By |2016-07-13T14:47:59-04:00July 13th, 2016|Announcements, VDOT Coach|

We’re excited to sponsor the Inaugural Brooklyn Mile in a partnership with @brooklynrunningco Registration is now live! In honor of this exciting new event we’ll be offering FREE custom workouts to all participants. Go to brooklynmile.com, accept our coaching invite and download the @vdot_o2 mobile app on iOS or Android. We’ll be uploading your weekly […]