Kristofer Frederick Gets BQ + 13 Minute PR

Kristofer Frederick of Madison, WI has been training hard under the guidance of Run SMART coach Janet Bawcom since this past June. We’re excited to report big progress and a new PR at the Wineglass Marathon. Kristofer achieved a BQ and improved his personal best by 13-minutes with an official time of 3:18:33. [Full Results]

Joey Teter Wins The Northern Ohio Marathon

Competing in his first marathon ever Joey Teter took home the win at the Northern Ohio Marathon. On a warm/sunny day in Mentor, OH Teter still managed to run negative splits and finish in 2:40:39 (6:07 per mile), almost 16-minutes ahead of 2nd place. [Full Results]

“I Never Thought I Would Get Times Anywhere Close To These”

Stephen Van Rees broke 1-hour and 20-minutes for the first time last month at the Run Melbourne Half Marathon in Australia. His official time was 1:19:51 placing him 22nd overall out of 5,000 runners. [Full Results] This result comes after his PR-setting marathon performance (3:06) in Sydney last fall. His coach, Janet Bawcom, also recently reported a new 5k PR by Stephen in 16:40.

Janet’s help over the last year and bit has been amazing, I never thought I would get times anywhere close to these when I started working with her. – Stephen

Brad Stumpf Got A New PR At The Capital City Half Marathon

Brad Stumpf got a new PR at the Capital City Half Marathon last weekend. He improved his personal best in very challenging conditions (stormy rain/wind) by 3-minutes with a time of 1:28:42. [Full Results]

Afterwards, Brad talked about what it’s like to work with our superstar coach and Olympian Janet Bawcom:

Janet has been great. She is always available when I have a specific question regarding workout or paces (as I’m a number person) as well as having specific race plans. The whole process and workouts that are specific to my ability has made me understand the whole training spectrum significantly better, with Janet there throughout the whole process.

Recovering is going well, back on the grind to get that BQ.

Thank You And Your Team At The Run S.M.A.R.T. Project For A+ Direction

After following Janet Bawcom’s custom training plan on VDOT O2, Lou Klein set a new PR at the Philly Half Marathon last weekend. Lou’s official time was 1:26:53, almost 8-minutes faster than his previous best set a year earlier in Miami. [Full Results]

I wanted to thank you and your team at the Run S.M.A.R.T. Project for A+ direction and a big contributor to my race PR. This coming year, I’m looking to build my base with shorter races and will make a BQ attempt in 2018. I will definitely be looking for many more training plans for these future races from you folks, definitely.

Joey Teter Runs 1:12:01 At Indianapolis Half Marathon

Last week we posted about all Joey’s progress with Run SMART coach Janet Bawcom. We wrote about his recent PRs for 5k, 10-miles and half marathon. This past weekend he continued his hot streak lowering his half marathon PR again.

At the Indianapolis Half Marathon this past weekend Joey ran 1:12:01, over a 3-minute PR. He was 36th overall out of 8,116 finishers. At 10k he was averaging 5:32 per mile so he ended up with a negative split averaging 5:30 pace for the entire race. [Full results]

“I Think We Can Safely Attribute The Performances To Her”

Joey Teter of Madison, OH has been working with coach Janet Bawcom for almost a year and a half now and the results are starting to pour in.

This past weekend he ran three legs of the Bourbon Chase Relay and his team finished 2nd overall. Earlier this year he improved his 10-mile PR by over 4-minutes at the Perfect 10-miler in Ohio. His official result time was 55:30. He also improved his 5k PR by 20-seconds at the Americana Festival with an official time of 16:17. Did we mention his half marathon best went from 1:16:18 to 1:15:21?

“Janet has been great and I think we can safely attribute the performances to her.” – Joey

Stephen Van Rees Sets 31-Minute PR In Sydney

Stephen Van Rees set a 31-minute PR at the Sydney Marathon. His official time was 3:06:15. And according to his coach, Janet Bawcom, this was just a tune-up for the New York City Marathon next month! If you check out Stephen’s splits, she clearly wasn’t joking.

At the halfway mark he was 1:35:10 so he ran a big negative split, closing the second half in 1:31:05! His fastest 5k splits of the entire race were at 30k (21:22), 35k (21:33) and 40k (21:51). Amazing race or shall we say “workout?” Regardless, big congrats to Stephen and Janet on the amazing progress.

Both athlete and coach will be competing in the NYC Marathon next month. Good luck!!!

Janet Finishes 11th At World Half Marathon Champs

We want to extend a big congrats to Run SMART coach Janet Bawcom on setting a new season best at the World Half Marathon Championships in Great Britain. Janet finished 11th overall in 1:10:46 [Official Results].

She was also first American in the race, which earned her “Athlete of the Week” honors from USATF.

Janet Bawcom Finishes 5th At The Olympic Trials

Congrats to our good friend and colleague Run SMART coach Janet Bawcom on her 5th place finish at the U.S. Marathon Olympic Trials. Janet was less than 2-minutes outside of the top 3, right begin Shalane Flanagan and Kara Goucher. Her official time was 2:31:14 (top 10 finishers). First mile split was 5:49 and her last was 5:50. Consistency, even on a hot day with lots of sun.