I Am Ready To Take On My First Boston Marathon

Run SMART client Anthony DiAngelus of Odessa, FL was kind enough to let us share his feedback as he gears up for his big debut at Boston:

I wanted to drop you and the Run SMART Project a line to let you know that my quality training workouts are now complete and I am ready to take on my first Boston Marathon in a few short weeks.

As you may recall, I qualified for Boston during my first marathon using your custom plan (Chicago 2015 – 3:21:23 VDOT 47.7).  Since then, I have used the plan with adjusted paces and Dr. Daniels’ training philosophy to continuously improve while staying injury free.

Sometimes Less Is More

Jorge Ospina bested his 4-year-old half marathon PR at the NYC Half this past weekend. His official time was 1:21:55 (6:15 per mile). [Results] The 44-year-old from Ann Arbor, MI is currently training for the Boston Marathon so we’re excited to see what he can do with tapered legs later next month!

Tomica Čudina Sets 8-Minute PR At Frankfurt Mainova Half Marathon

Tomica Čudina set an 8-minute PR at the Frankfurt Mainova Half Marathon. His official time was 1:37:00. [Full Results] Afterwards, he thanked his coach Malindi Elmore:

I would like to thank you Malindi for all the support you have given me through out my preparations, with the training program but also with all the advices which were all very useful to me. I look very positively in the future working together with you in making the most form my running, which is my hobby but also much more than that. I love it and I am very grateful that I have the chance to practice such a beautiful sport.

Thank You And Your Team At The Run S.M.A.R.T. Project For A+ Direction

After following Janet Bawcom’s custom training plan on VDOT O2, Lou Klein set a new PR at the Philly Half Marathon last weekend. Lou’s official time was 1:26:53, almost 8-minutes faster than his previous best set a year earlier in Miami. [Full Results]

I wanted to thank you and your team at the Run S.M.A.R.T. Project for A+ direction and a big contributor to my race PR. This coming year, I’m looking to build my base with shorter races and will make a BQ attempt in 2018. I will definitely be looking for many more training plans for these future races from you folks, definitely.

“I Felt Strong The Entire Race And Ran Negative Splits On The Last 3-Miles”

Tim Tubra has been training hard for a BQ at the Cal International Marathon next month. His confidence is high now after setting a new half marathon PR during the most challenging stage of his training plan. At the Urban Cow Half Marathon, Tim set a new PR by 7-minutes, finishing in 1:25:06. He was 34th overall out of 2,774 runners. [Full Results]

“I just wanted to send a quick update and a personal thank you to Run SMART for an awesome training program. I felt strong the entire race and ran negative splits on the last 3-miles.” 

Time to taper, Tim. You’re ready! Good luck at CIM!  

“Nailed A 1:28:30 Half Marathon Today (52 VDOT)”

Rusty Smith finished 11th overall and set a new PR at the Longview Half Marathon in Kansas City, MO this past weekend. [Full results] This successfully completes his third training plan with us.

Nailed a 1:28:30 half marathon today (52 VDOT) taking 2nd place in my age group! Another PR and great results, again, using the Run SMART training plan! Can’t thank you all enough.

 

Joey Teter Runs 1:12:01 At Indianapolis Half Marathon

Last week we posted about all Joey’s progress with Run SMART coach Janet Bawcom. We wrote about his recent PRs for 5k, 10-miles and half marathon. This past weekend he continued his hot streak lowering his half marathon PR again.

At the Indianapolis Half Marathon this past weekend Joey ran 1:12:01, over a 3-minute PR. He was 36th overall out of 8,116 finishers. At 10k he was averaging 5:32 per mile so he ended up with a negative split averaging 5:30 pace for the entire race. [Full results]

“I Think We Can Safely Attribute The Performances To Her”

Joey Teter of Madison, OH has been working with coach Janet Bawcom for almost a year and a half now and the results are starting to pour in.

This past weekend he ran three legs of the Bourbon Chase Relay and his team finished 2nd overall. Earlier this year he improved his 10-mile PR by over 4-minutes at the Perfect 10-miler in Ohio. His official result time was 55:30. He also improved his 5k PR by 20-seconds at the Americana Festival with an official time of 16:17. Did we mention his half marathon best went from 1:16:18 to 1:15:21?

“Janet has been great and I think we can safely attribute the performances to her.” – Joey

“The Plan Worked Perfectly”

Drue Coles of Bloomsburg, PA set a new PR last month at the Wineglass Half Marathon in upstate NY. His official time was 1:29:45, just over one-minute faster than his previous best from 2014 and just under his ultimate goal of sub-1:30. [Full Results]

At age 53, it’s great to see Drue still getting faster. After the race he commented, “The plan worked perfectly….I’m glad I found The Run SMART Project (and before that, Daniels’ Running Formula). I thought perhaps I had peaked in 2014 since my 2015 racing times were generally a little slower, but I guess I just needed the right workouts in the right order!”

Papadakis Wins Balkan Masters Champs

At the 26th Balkan Veterans Athletics Championships in Nadi Sad, Serbia, Stamatis Papadakis took home the gold medal in the Men’s Half Marathon. Stamatis is currently following a 24-week marathon plan on VDOT O2 geared towards the Athens Marathon. The Greece native traveled to the Balkan Masters Champs to test his fitness and it appears training is going really well right now. He ran a 16:40 5k (VDOT 61.6) the first day of competition to warm-up 😉 and then came back the following day to win the half marathon in 1:14:13 (VDOT 63.7)!

Afterwards, Stamatis commented, “I am 42 and this is my best time ever! Thank you for your program!!!”