“It Gave Me So Much Peace Of Mind And Confidence”

After finishing first in her age group at the Quintiles Wrightsville Beach Marathon earlier this year, Anna Coe-Salazar customized another training plan from Jack Daniels geared towards the Edinburgh Half. Success! Again!! She finished 7th in her age group in 1:39:30. [Full Results]

This is the third half this year in which I achieved my goal of running it under 1:40. I am very happy with the results although I feel I could have pushed just a bit more in the beginning, but was afraid I wouldn’t have enough left in the tank for the second half of the race. I suppose it’s all part of gaining more experience.

I am happy to also report I wasn’t injured during the program or during the race.  It gave me so much peace of mind and confidence. Thank you, your plan has worked wonders for me. Perfect balance.

Brad Stumpf Got A New PR At The Capital City Half Marathon

Brad Stumpf got a new PR at the Capital City Half Marathon last weekend. He improved his personal best in very challenging conditions (stormy rain/wind) by 3-minutes with a time of 1:28:42. [Full Results]

Afterwards, Brad talked about what it’s like to work with our superstar coach and Olympian Janet Bawcom:

Janet has been great. She is always available when I have a specific question regarding workout or paces (as I’m a number person) as well as having specific race plans. The whole process and workouts that are specific to my ability has made me understand the whole training spectrum significantly better, with Janet there throughout the whole process.

Recovering is going well, back on the grind to get that BQ.

Valter Oliveira Hits 1:27:07 For A 2-Minute PB

Valter Oliveira of Odivelas, Portugal set a new PR at the MEIA ILHAVO 21.1K. His official time was 1:27:07, a 2-minute PB!

Afterwards he gave the old hat tip to his coach Nikki Reiter:

Working with Nikki is really great! Seems to me that much more is still to come 😉

Joe Swift Breaks 10-Year-Old PR At Scranton Half

Joe Swift of Fairfield, CT turns 40 in a few months but he’s refusing to accept the idea that you need to create new “Masters PRs” due to the impending slowdown as his body ages. This winter we customized a 15-week training plan to help him run as fast as possible and he refused to miss a beat, even doing Threshold miles by himself at 5 a.m. in the dark before work!

I Am Ready To Take On My First Boston Marathon

Run SMART client Anthony DiAngelus of Odessa, FL was kind enough to let us share his feedback as he gears up for his big debut at Boston:

I wanted to drop you and the Run SMART Project a line to let you know that my quality training workouts are now complete and I am ready to take on my first Boston Marathon in a few short weeks.

As you may recall, I qualified for Boston during my first marathon using your custom plan (Chicago 2015 – 3:21:23 VDOT 47.7).  Since then, I have used the plan with adjusted paces and Dr. Daniels’ training philosophy to continuously improve while staying injury free.

Sometimes Less Is More

Jorge Ospina bested his 4-year-old half marathon PR at the NYC Half this past weekend. His official time was 1:21:55 (6:15 per mile). [Results] The 44-year-old from Ann Arbor, MI is currently training for the Boston Marathon so we’re excited to see what he can do with tapered legs later next month!

Tomica Čudina Sets 8-Minute PR At Frankfurt Mainova Half Marathon

Tomica Čudina set an 8-minute PR at the Frankfurt Mainova Half Marathon. His official time was 1:37:00. [Full Results] Afterwards, he thanked his coach Malindi Elmore:

I would like to thank you Malindi for all the support you have given me through out my preparations, with the training program but also with all the advices which were all very useful to me. I look very positively in the future working together with you in making the most form my running, which is my hobby but also much more than that. I love it and I am very grateful that I have the chance to practice such a beautiful sport.

Thank You And Your Team At The Run S.M.A.R.T. Project For A+ Direction

After following Janet Bawcom’s custom training plan on VDOT O2, Lou Klein set a new PR at the Philly Half Marathon last weekend. Lou’s official time was 1:26:53, almost 8-minutes faster than his previous best set a year earlier in Miami. [Full Results]

I wanted to thank you and your team at the Run S.M.A.R.T. Project for A+ direction and a big contributor to my race PR. This coming year, I’m looking to build my base with shorter races and will make a BQ attempt in 2018. I will definitely be looking for many more training plans for these future races from you folks, definitely.

“I Felt Strong The Entire Race And Ran Negative Splits On The Last 3-Miles”

Tim Tubra has been training hard for a BQ at the Cal International Marathon next month. His confidence is high now after setting a new half marathon PR during the most challenging stage of his training plan. At the Urban Cow Half Marathon, Tim set a new PR by 7-minutes, finishing in 1:25:06. He was 34th overall out of 2,774 runners. [Full Results]

“I just wanted to send a quick update and a personal thank you to Run SMART for an awesome training program. I felt strong the entire race and ran negative splits on the last 3-miles.” 

Time to taper, Tim. You’re ready! Good luck at CIM!  

“Nailed A 1:28:30 Half Marathon Today (52 VDOT)”

Rusty Smith finished 11th overall and set a new PR at the Longview Half Marathon in Kansas City, MO this past weekend. [Full results] This successfully completes his third training plan with us.

Nailed a 1:28:30 half marathon today (52 VDOT) taking 2nd place in my age group! Another PR and great results, again, using the Run SMART training plan! Can’t thank you all enough.