Three Fundamental Principles Of Running

Three Fundamental Principles Of Running

By Blake Boldon

This summer I was asked to speak at a couple high school camps and without a specific knowledge of everything covered at the camp, my challenge was developing a relevant subject.  I thought about what lessons are universally applicable to all track and field athletes and distance runners no matter their competitive level or age.  After reflecting on my years as a coach and as an athlete I found three fundamental principles.