How do you know if you have weak glutes?

By |2024-01-23T13:33:34-05:00March 18th, 2015|Biomechanics, Injury Prevention/Treatment|

Linking current research to running By Nikki Reiter Glute weakness is often considered one of the main culprits of running injuries. Run too much without the muscular support of the pelvis and core, and BAM! – IT band issues, patellofemoral pain, shin splints, foot pain, etc. Statistically, it has probably happened to each of us […]