Easy pace Archives

Low And Slow

By VDOT|2018-11-28T20:02:24-05:00November 20th, 2018|Training Talk|

By Mike Sweeney Seeking a BQ means running faster farther. It means balancing work, family, life and running. It means digging deep on race day and accomplishing something many never dare to dream of. For years, I believed speed came from speedwork. Sure, total volume mattered, but it was the speed that helped you get [...]

What’s Your Easy Pace?

By VDOT|2017-11-28T10:24:46-05:00November 27th, 2017|Training Talk|

In any proper training plan Easy pace will make up a large majority of your running and most tend to run too fast on Easy days. What's incredible about this training type are the huge physiological benefits that occur as a function of time spent running, not speed. Running faster on Easy days might [...]