Run SMART High School Running Camp

There will be no High School Camp this summer (2015). Please check back for 2016.

Retreat Highlights

  • Extraordinary facilities and accommodations at Colorado Mountain College
  • Daily runs guided by Run SMART coaches through scenic mountain trails
  • Featured talk with Dr. Jack Daniels, named "World's Best Running Coach" by Runner's World
  • Guest speaker Mike Smith, former All-American and head women's cross country coach at Georgetown University
  • Classroom style discussions led by experienced coaches
  • Nutrition for runners with NCAA record-holder Alicia Shay
  • Shoe fitting, functional movement screen, and gait analysis
  • Strategies for mobility and flexibility, speed and agility, strength and power, recovery and regeneration.
  • Open to high school coaches and their athletes, with the opportunity to consult about season preparation and team strategies
  • Fun filled afternoon activities at Steamboat’s hot springs, tubing the Yampa River, team games on campus, and more

Registration Closed

7:00 am
Breakfast, Colorado Mountain College Dining Hall
8:30 am
RUN: Mountain Trails surrounding Steamboat Springs
10:30 am
Morning Session: Guest Speaker
12:00 pm
Lunch: Colorado Mountain College
1:00 pm
Free time and opportunity to schedule One on One Appointments with coaches and trainers for nutrition, program design, injury evaluations, video analysis, etc.
3:30 pm
Afternoon Session: drills, speed work, stretching, strength, recovery, etc.
6:00 pm
Dinner, Colorado Mountain College Dining Hall
7:00 pm
Evening Session: Guest Speaker OR Fun Evening Activity
9:30 pm
Curfew
10:00pm
Lights Out

Lodging

Colorado Mountain College in Steamboat Springs offers spectacular views of Mt. Werner and shares the mountain lifestyle of Steamboat Springs, Colorado. It is one of the healthiest mountain getaways. Summertime brings 50 miles of hiking and biking trails, surrounded by wildflowers, clean mountain streams and awe-inspiring views.

Retreat Staff

The Run SMART Project is a group of professional coaches working together to help runners of all levels reach their running goals. All coaches are current or former distance running standouts.

Each coach has experience working with high school and collegiate athletes and can help mentor attendees on proper high school training methodologies and the transition from high school to college running.


Alicia Shay

Run SMART Coach

Accomplishments

  • 2-Time NCAA 10k Champion
  • NCAA 10,000m record holder
  • 2012 Transrockies RUN3 Champion
  • 5,000m: 15:25

Vince Sherry

Run SMART Coach

Accomplishments

  • 3 time New York State HS Champion (1,600m, 3,200m)
  • 9th at U.S. High School Nationals in Mile (4:15)
  • 3rd at Penn Relays in the 3k (8:35)
  • Millrose Games Mile qualifier

Andre Laboy

Run SMART Coach

Accomplishments

  • High School All American (5k: 14:30)
  • New England 2-Mile Champion
  • NCAA Cross Country Individual Qualifier
  • All Big East Indoor and Outdoor Track
  • A-10 Cross Country Individual Champion

Lisa Renee Tumminello

Professional Road Cyclist / International Presenter On Functional Training

Accomplishments

  • Race Across the West – 860 miles ultra endurance race – 2nd place;
  • Tim Kalisch Ultra Cup – 2nd fasted time ever recorded
  • 2011 LotoJa USAC’s longest sanctioned one day race – 2nd Place Pro Women
  • FIAC National Hill Climb Championship – 1st

Mike Smith

Run SMART Coach / Georgetown University Women's Head Coach

Accomplishments

  • Led Georgetown Women to 2012 Big East XC Title
  • NCAA Div I All American, Men’s Cross Country for Georgetown University
  • Bronze Medalist, 5000m, Jr. Pan American Games
  • 5k – 14:00

Brian Rosetti

Run SMART Coach

Accomplishments

  • 2002 Atlantic 10 Indoor Track Performer of the Year
  • 10-time Atlantic 10 Conference Champion
  • 1500- 3:44

Erin Monger-Rosso DPT, ATC, CSCS

Physical Therapist/Athletic Trainer

Physical Therapist, Athletic Trainer, and Certified Strength and Conditioning Specialist. Erin comes from Stanford University Athletic Department where she worked as a Physical Therapist, Athletic Trainer, and Certified Strength and Conditioning Specialist. Her diverse background in both manual therapy and functional rehabilitation enables her to assist every client to return to their optimum. Erin has extensive background in treating clients with diverse injuries and abilities; among these are many Olympians, NFL Players, NHL Players, Golf Pros, competitive runners and amateur athletes.

Along with Erin's ability to swiftly return athletes to competition, she has the equal ability to ensure clients can enjoy everyday physical activity.

Erin brings an innovative approach to Physical Therapy, Strength and Conditioning and Sports Enhancement which provide her the ability to adjust to all levels of fitness. This approach has produce results. 2008 Olympic Games in Beijing produced 24 medalist from Stanford Athletics along with countless National Champions. Do not wait, let the best physical therapist help you meet you physical goals.


Eligibility

Male and female high school runners of all levels are welcome. Must be entering Sophomore, Junior or Senior year in high school to attend

Must be entering Freshman, Sophomore, Junior or Senior year in high school to attend.

Limited spots available (cap of 50 athletes)

Coaches

Coaches who bring five or more athletes may attend for free. Contact [email protected] if interested.

Travel Information

Steamboat Springs Airport

(20 mins from Steamboat, shuttles available)

Fly direct from:

  • Atlanta
  • Chicago
  • Dallas/Ft Worth
  • Denver
  • Newark
  • Houston
  • Los Angeles

Driving distance

  • Flagstaff, AZ - 10 hours driving
  • Denver - 2 hrs 45 mins driving
  • Salt Lake City - 6 hours driving
  • Wyoming border - 40 miles

Visit the Steamboat Springs Chamber of Commerce

  • Pricing

  • $675.00

  • Transportation (once you arrive in Steamboat)
  • Training consultations (coaches and athletes)
  • Saucony welcome package
  • 6 nights lodging
  • All meals
  • Entertainment
  • $175 Deposit

  • Saucony Logo
  • Honey Stinger Logo
  • Google Map: Steamboat Springs, CO
    Colorado Mountain College
    1275 Crawford Avenue
    Steamboat Springs, CO 80487
    P: 1 (888) 707-3370
    E: [email protected]
  • Steamboat Springs, CO
  • Camp meals served at the brand new dining hall facility
  • Lodging at the state of the art Residence Hall at Colorado Mountain College
  • Campers enjoying some free time on the Residence Hall grounds