Great insight here from Coach Dr. Jack Daniels.
Run S.M.A.R.T. Project Advisory Board member, Dr. Brian Fullem, wrote a cool article in Running Times recently. It’s titled, “Improve Your Running by Improving Your Balance.” We recommend you check it out.
The Run S.M.A.R.T. Project is now offering runners across the country an opportunity to be coached privately by a living legend. We are honored and humbled to announce that Dr. Jack Daniels has joined The Run S.M.A.R.T. Project and is now offering his private coaching services to the public for the first time through our website.
Named The World’s Best Coach Named The World’s Best Coach by Runner’s World magazine, he led Cortland runners to eight NCAA Division III National Championships, 31 individual national titles, and more than 130 All-America awards. He is famous for writing Daniels’ Running Formula, a 1998 book detailing his unique training philosophies.
Check out Dr. Daniels’ profile and learn more about working with the greatest running coach on the planet.
Anyone who’s ever set out to PR in 5k knows how difficult it can be to shave a few seconds off. How about a minute or more? Run SMART client, Alex Gardner, did just that at the Groundhog 5k, yesterday. In Alex’s quest to transform herself form marathoner to 5k runner for a season, she has started out with a very respectable time of 22:37 for the distance (crushing her old PR of 23:38). It will be fun to see what Alex can run when spring rolls around.
When Bill Risch signed on with Run SMART Project last June, his goal was to break 3:30 in the marathon in 2009. The first step toward that goal was to have a solid race at the Houston Half Marathon. Coming off a stress fracture in June meant that Bill’s road to a January half marathon was going to be a long one. Bill leaned a lot about patients in his first few months with Run SMART Project. And it just paid off with a 1:38:48 half marathon! I would say that Bill’s well on his way to that sub 3:30 mark.
Congrats to Bill Hoffman and Collin Martin for two solid performances today in the NYC Marathon. Hoffman finished 251st in 2:46:24 and Martin came in 572nd clocking 2:55:17. Both runners deserve credit for staying healthy throughout the year and running steadily throughout. I’ll be posting pictures of these handsome devils soon, so please check back soon.
For the second year in a row the Chicago Marathon saw some unseasonably warm weather. And, for the second year in a row Run SMART Project athletes set personal bests. Alex Gardner and Everett Hill set out for big results, and though the conditions didn’t allow for the kind of times they were hoping for, both set new PRs.
I spent the morning of the Chicago Marathon at home in Flagstaff, furiously hitting the “refresh” button on the race tracker. I took down every 5k split and calculated the mile pace. Both Alex and Everett were on their planned pace through 30k… As the 35k splits appeared I knew something was off. The pace had slowed, but I knew there was still a chance that both could pick it up. What I didn’t realize was that around this time the temperature had reached 84 degrees!
Alex crossed the finish with a new PR of 3:54:15. And Everett crossed with a new PR of 4:08:23. They may not have accomplished their goals on this blistering day, but as we all know PRs don’t come easy. Congrats to both on a fantastic effort.
The Run SMART Project had a solid showing by several athletes at the Philly Distance Run on Sunday, September 21. Bob Lenehan, Erin Stout, and Avi Kravitz traveled out to Philly together with a common goal of setting new personal bests. With Erin and Avi crushing their previous PRs, and Bob having a very respectable day after over a year away from racing, all three went home satisfied with their efforts.
On May 4th Lisa Mire and Melissa Bell lined up for the Flying Pig Marathon in Cincinnati, OH. Both women traveled from Charlotte, NC with the intention of setting a personal best at the distance, and so they did.
Lisa ran near even splits throughout the race to set a new PR of 3:17:38. The time bested Lisa’s previous marathon PR by 5 minutes 21 seconds.
Melissa went out at a slightly faster clip, coming through the first half of the race on 3:10 pace. Though she started to feel the fast early pace around mile 16, Melissa stayed tough and finished in a very strong time of 3:19:12. Melissa bettered her previous marathon best by over 20 minutes.
The race was not without its share of drama this year. As it turns out the course had to be rerouted due to an “early morning fire emergency.” The course ended up being .2514 miles long. The times above reflect Lisa and Melissa’s adjusted times. We’ll call the extra quarter mile a cool-down.
This past week in Frederick, MD Run SMART coach, Ben Koch, made his first racing appearance in almost two years. He’s been slowing climbing his way back into shape as of late and decided to test the waters with a local 5k race. Apparently, the water seemed nice as Koch strolled through the rolling course in 15:59 besting second place by roughly 90 seconds. Ben has been coaching for Run S.M.A.R.T. in the D.C. area for about two years. He’s currently training for the NYC marathon this November. I’m hoping to tag along that day as well!