Threshold Training

Great article in Running Times about Threshold Training by Jack Daniels, Ph.D.

You can check the article out here...

Threshold, or T-pace, running is one of the most productive types of
training that distance runners can do. Training at this pace helps runners avoid
overtraining and yields more satisfying workouts and better consistency.

The two types of threshold training that I discuss in Daniels’ Running
Formula are tempo runs and cruise intervals. Tempo runs—steady, moderately
prolonged runs—have been around for some time, but runners and coaches define
them differently. Cruise intervals are a series of repeated runs with a brief
recovery between runs. In my book, I address the differences and similarities
between tempo and cruise-interval workouts. Here, I’ll stick to tempo runs,
including new information on extended tempo runs.

Daniels talks about the importance of these workouts and how runners must stress their "lactate clearance capability," not overstress it. He describes threshold training as "comfortably hard running." I like to use the term "running within yourself" while running hard.

Head Coach Rosetti Forced to Flaunt Marathon PR

In a recent company spirit blunder, Brian found himself literally wearing his accomplishments on his sleeve. At a local NYC running hot spot, Brian was a part of a employee program whereupon he was to wear a significant PR printed on the shirt he would be wearing. While his converted 1500M personal best (4:01 mile) is quite impressive, most of the runners viewing this "4:01" printed on his shirt were in fact marathoners, and thus, more familiar with marathon times. As marathon runner after marathon runner (ranging in fitness levels not exactly equal to our esteemed head coach) found comfort, as well as pride, in matching or besting Brian's false marathon PR; Brian humbled himself time and time again, never unveiling what the true meaning of 4:01 printed on his shirt was. Three cheers for Bri! Hip Hip Hoorah! Caps off to the noble, and humble Brian Rosetti, always giving back to the running community at the sacrifice of not only his body, but this time, his mind and spirit.

Run S.M.A.R.T. Project Client sets PR!

Sommer McNaughton of Morresville, NC has been working with fellow Project coach Vince Sherry for the past 6 weeks. This past weekend Sommer set her first PR for 10K while working with The Run S.M.A.R.T. Project at the 29th Annual Azalea Trail Run in Mobile, AL. This weekend in Mobile marked the first time Sommer clocked in under the 50 minute barrier for 10k. Her time was 49:56 (8:02 per mile).

You can view Sommer's results here....Congrats Sommer! Good luck with the racing to come and many more PR's ahead.

Brian

NYRR Community Services

Click here to register and receive e-mail and mail notification of volunteer opportunities at New York Road Runner races.

New York Road Runners supports numerous community programs and safety
initiatives, and offers many ways to get involved and give back. The New York
Road Runners Foundation promotes health and well-being in New York communities
with little or no access to athletic programming. Its flagship initiative,
Running Partners, is a youth developmental program. NYRR members serve as
coaches and race buddies.

Watch Ben on Discovery Channel

Associate Head Coach, Ben Koch works for The Orthotic Prosthetic Center, Inc. in Rockville, Md.
The OPC has their own reality show airing on the Discovery Health Channel, called "Rebuilt: The Human Body Shop."

Watch Ben this Wednesday at 8:00p.m. and 11:00p.m. (est.) Episode title:

The Ultimate Survivors....

American soldiers, who lost limbs in the war, come home and learn to ski for the
first time. A young man who lost his leg when he stepped on a landmine-starts a
network to help others.

Dr. Fullem's latest injury guides

Check out Run S.M.A.R.T. Advisory Council member, Dr. Brian Fullem and his latest articles on "How to Detect and Treat Running Injuries." You can view his article on IT Band Syndrome in the Running Times here.

Thanks for the insight Doc...

Coach Sherry Rumbles to 2nd Place Finish

This past weekend, Run S.M.A.R.T. Project Coach Vince Sherry made his racing debut after a long layoff of 6 months. He opened up with an impressive 2nd place finish at the Shamrock 4- miler in Charlotte, sponsored by Run for Your Life.

Vince clocked in at a modest 20:37 off of just a couple weeks of steady training. Vince was happy about his finish and glad to be back on the racing series.

Congrats Vincenzo!

Welcome

Stay tuned.