All clients must fill out Your Profile to ensure your Run S.M.A.R.T. running coach prepares an accurate and individualized training platform. If you still have questions or concerns about our Project, email coach@runsmartproject.com and we’ll provide you with an overview of how we would approach your training needs.

After you’ve Signed Up, fill out the form below and you will receive your first phone consultation that week to discuss your training in depth.

Jack Daniels

Assigned Run SMART Coach

M

F

Weight:

Age:

State:

Zip:

1. Indicate your average weekly run total (miles or minutes) over the past 6 weeks:

miles/week  or

minutes/week

Greatest weekly total ever:

2. Longest single run in the past 6 weeks:

miles  or

minutes

Longest ever:

3. List distances and times of races you have run in the past 3 months:

Race Name Distance Time

4. Dates and lifetime bests in races you have run:

Date Distance Time

5. How much free time available, on a daily average, for running?

hours/day

6. How many days per week are you available for training?

days/week

7. What days of the week and times of day would be best for you to train?

8. Give details of any specific workouts you have performed over the past 6 weeks:

9. List races you are planning to run (or, hoping to run) in the coming 4 months:

Date Race Name Distance

10. Dates and distances of most important races in next 6 months or year:

Date Race Name Distance

11. In the field below, please provide additional information that you’d like us to know, so we can safely begin building an effective training program for you.

Eg. (Medical conditions and restrictions, past injuries, PR’s, type of schedule you can maintain, personal goals, past training info .)