Training Plan Features

  • Schedules designed by legendary coach Dr. Jack Daniels and Run SMART coaches/elite athletes
  • Workouts customized to your running background
  • Individualized training paces for every workout
  • Updated paces to help you keep improving
  • Access to VDOT O2 training log

How It Works

  1. Purchase your plan from the options below
  2. Customize Your plan
    Select your mileage per week, training days/days off, input future races/goal times, training history and submit
  3. Train Intelligently
    Get individualized training paces using Jack Daniels’ scientific formulas to reduce risk of injury
  4. Adjust Your Plan
    Input your workout and race times and your plan will adapt to your current fitness level

Standard Training Plans

Designed By Dr. Jack Daniels, personalized for you

Marathon

24 week plan

$100

Buy
18 week plan

$80

Buy
15 week plan

$70

Buy

Half Marathon

18 week plan

$80

Buy
15 week plan

$70

Buy

10K

12 week plan

$55

Buy

5K

12 week plan

$55

Buy

3K

12 week plan

$55

Buy

Summer High School Cross Country

8 week plan

$45

Buy

1500m – 1 Mile

12 week plan

$55

Buy

800m

12 week plan

$55

Buy

Run SMART Project Specialty Plans

Jack Daniels’ Boston Marathon

Level MPW

Designed by legendary coach Dr. Jack Daniels specifically for the rolling hills of Boston. Plan includes instructions from Jack on how to approach the course, when to add in uphill, downhill and rolling hills into your training.

Customizable for athletes of all levels min. of 30mpw
18 week plan

$95

Buy
15 week plan

$85

Buy

Jack Daniels’ Elite Marathon

Level MPW

Designed by coach Dr. Jack Daniels specifically for competitive athletes training at a very high level. Quality sessions are very long and challenging.

Only available for runners who have run sub-2:29/1:10 (men) and sub-3:00/1:25 (women) in the marathon and/or half marathon. min. of 65mpw
18 week plan

$80

Buy

Jack Daniels’ Finish Your First Marathon

Level MPW

Follow Jack’s plan to finish your first marathon. Plan includes two quality sessions per week and “bunched long runs” to reduce stress of 3 hour plus long runs throughout a typical build-up.

Customizable for any runner who has run other race distances and wants to advance to the marathon with a goal of simply finishing in one piece! min. of 30mpw
18 week plan

$80

Buy
15 week plan

$70

Buy

Andrew Bumbalough’s 5k Plan

Level MPW

“I am very excited about creating a plan using workouts that I believe in. It is a chance for me to see training not only from the athlete perspective but also from a coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew

Customizable min. of 35mpw
12 week plan

$60

Buy

Janet Bawcom’s Half Marathon Plan

Level MPW

Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.

Geared towards someone aiming to run in the 1:30 range or slightly faster. min. of 60mpw
15 week plan

$70

Buy

Janet Bawcom’s 10k Plan

Level MPW

Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.

Geared towards competitive athletes looking to improve min. of 30-50mpw
10 week plan

$50

Buy

Malindi Elmore’s 1500m Plan

Level MPW

Designed by Olympian Malindi Elmore. Canadian Championship record holder, Stanford record holder in the 1500m.

Geared towards more experienced runners in the 1500m looking to improve their times min. of 30mpw
12 week plan

$55

Buy