Custom Training Plans


Custom Training Plans are individualized schedules designed by legendary coach Dr. Jack Daniels and Run SMART coaches. These plans are tailored specifically for you, designed to help you reach your goals and stay healthy.

  • Workouts customized to your running background
  • Individualized training paces for every workout
  • Updated paces to help you keep improving
  • Access to VDOT O2 training log
  • ALL PLANS ARE LESS THAN $1 A DAY!

How Do Custom Training Plans Work?

1

Dr. Jack Daniels and Run SMART coaches create plans based off of their experience and knowledge.

2
Purchase your plan then fill out our questionnaire so we can learn more about your running history.

3
A Run SMART coach will review your profile and customize your training to fit your background and help you reach your goals!

Testimonials

Standard Training Plans

Designed By Dr. Jack Daniels, Personalized for YOU!

Marathon - 24, 18 & 15 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Choose from a 24, 18 or 15 week plan to help you reach your goals and stay healthy!

24 Week Plan – $100 | 18 Week Plan – $95 | 15 Week Plan – $85
Customizable for athletes of all levels
No minimum miles per week (mpw)
Half-Marathon - 24, 18 & 15 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Choose from a 18, 15 or 12 week plan to help you reach your goals and stay healthy!

18 Week Plan – $80 | 15 Week Plan – $70 | 12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
10 Km - 12 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
5 Km - 12 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
3 Km - 12 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
Summer High School Cross Country - 8 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

8 Week Plan – $45
Customizable for athletes of all levels
No minimum miles per week (mpw)
1500m - 1mi - 12 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)
800m - 12 week plan
Designed by legendary coach Dr. Jack Daniels specifically for you! Use our week plan to help you reach your goals and stay healthy!

12 Week Plan – $55
Customizable for athletes of all levels
No minimum miles per week (mpw)



Run SMART Project Specialty Plans

Designed By Dr. Jack Daniels & Elite Runners - Personalized for YOU!

Jack Daniels’ Boston Marathon - 18 & 15 week plan
Designed by legendary coach Dr. Jack Daniels specifically for the rolling hills of Boston. Plan includes instructions from Jack on how to approach the course, when to add in uphill, downhill and rolling hills into your training.

18 Week Plan – $95 | 15 Week Plan – $85
Customizable for athletes of all levels
Minimum of 30 miles per week (mpw)
Jack Daniels’ Elite Marathon - 18 week plan
Designed by coach Dr. Jack Daniels specifically for competitive athletes training at a very high level. Quality sessions are very long and challenging.

18 Week Plan – $80
Only available for runners who have run sub-2:29/1:10 (men) and sub-3:00/1:25 (women) in the marathon and/or half marathon.
Minimum of 65 miles per week (mpw)
Jack Daniels’ Finish Your First Marathon - 18 & 15 week plan
Follow Jack’s plan to finish your first marathon. Plan includes two quality sessions per week and “bunched long runs” to reduce stress of 3 hour plus long runs throughout a typical build-up.

18 Week Plan – $80 | 15 Week Plan – $70
Customizable for any runner who has run other race distances and wants to advance to the marathon with a goal of simply finishing in one piece!
Minimum of 30 miles per week (mpw)
Andrew Bumbalough’s 5k Plan - 12 week plan
“I am very excited about creating a plan using workouts that I believe in. It is a chance for me to see training not only from the athlete perspective but also from a coach’s. It made me truly analyze the question: How did I get to where I am today?” – Andrew

12 Week Plan – $60
Customizable
Minimum of 35 miles per week (mpw)
Janet Bawcom’s Half Marathon Plan - 15 week plan
Designed by U.S. Olympian Janet Bawcom. Janet is a 1:09:55 half marathoner and holds the U.S. Records for 25k and 10-mile distances on the roads. Plan includes hills, fartlek, short intervals, etc.

15 Week Plan – $70
Geared towards someone aiming to run in the 1:30 range or slightly faster.
Minimum of 60 miles per week (mpw)
Janet Bawcom’s 10k Plan - 10 week plan
Designed by Janet Bawcom following her 2012 Olympic appearance in the 10k finals.

10 Week Plan – $50
Geared towards competitive athletes looking to improve
Minimum of 30-50 miles per week (mpw)
Malindi Elmore’s 1500m Plan - 12 week plan
Designed by Olympian Malindi Elmore. Canadian Championship record holder, Stanford record holder in the 1500m.

12 Week Plan – $55
Geared towards more experienced runners in the 1500m looking to improve their times
Minimum of 30 miles per week (mpw)