Training plans designed by legendary coach Dr. Jack Daniels, personalized just for you.
Ready to go? Sign up now or keep reading for more information.
*Email support includes access to a Run SMART coach for questions regarding your training plan and for adjustments that need to be made to the schedule.
*Full metric plans are now available. Just note in your profile when signing up and a coach will convert your plan to the metric system.
*For the TransRockies Training Plans go here.
Our training plans include 5k, 10k, half marathon and marathon customized training schedules for runners of all levels. Schedules are designed by legendary coach Jack Daniels, named the “World’s Greatest Coach” by Runner’s World, and formulated so every pace of every workout is personalized to match your running profile.
Jack’s world-famous training methods have helped dozens of athletes make the Olympics and thousands of everyday runners achieve new personal bests. It’s your turn! Find out how fast you can run with a schedule from the World’s Greatest Coach.
These affordable training plans are unlike anything available on the market today. Most online generic schedules account only for a person’s perceived ability (beginner, intermediate, advanced) without factoring their time goals, running history or lifestyle.
The common result of this oversight? Increased risk for overtraining or injury. And unlike other programs, a coach is always available via e-mail if you need help or have questions along the way.
Find detailed answers to common questions about our training plans. We now have metric versions of all our plans. Workouts will be shown in kilometers and meters upon your request.
Got a race coming up? Sign up, fill out your running profile and customize your plan now! Your fully personalized schedule will be emailed within a few days. Now see how fast you can go.
When Jack Daniels Is Coaching You Anything Is Possible.
“I really appreciated your plan: I ran more miles on back to back days then I have ever run but stayed healthier than I ever have during a marathon training cycle.” – Jason Klaitman
“It is the best I’ve ever felt during a marathon. The sufferfest didn’t start until mile 23 but until then I felt great. It was awesome!” – Kim Bogin
“Don’t know if this has ever happened in your coaching career, but I nailed your prescribed target time for Chicago to the second. Pretty crazy. Gotta say, I didn’t think it was possible. I’m now a true believer in Run SMART Project methodology. I’ll be back for my next race!” – Josh Weinrobe
“Just want to tell you one more time how happy I am with this training plan. In addition to running faster than I ever have, I think this is also the longest period of injury-free running I’ve ever had.” – Sumner Smith
“Thank you for a great “Kick in Butt” track workout today! Nothing like intervals to remind you that it is possible to run like you did in High School at age 43!” – Hayley Long
Tim Hodges Drops Marathon Time By 26 Minutes!
Caroline Curvan Shaves 35 minutes Off New York City Marathon Best
"I've enjoyed a giddy three years of PR after PR as a newbie masters runner. I was initially skeptical about remote coaching (don't coaches stand at the finish line with a stopwatch?)" - Everett H.
