Comments for Run S.M.A.R.T.

Comment on Jack Daniels Coaching by Ask Dr. Jack Daniels | Run S.M.A.R.T.

Ask Dr. Jack Daniels | Run S.M.A.R.T. — Tue, 02 Mar 2010 16:02:44 +0000

[...] Jack Daniels Coaching [...]

Comment on Terry Ballou Wins 1500 Title At Colgate Women’s Games by Terry Ballou Wins Valentine Invite 800M | Run S.M.A.R.T.

Terry Ballou Wins Valentine Invite 800M | Run S.M.A.R.T. — Wed, 24 Feb 2010 21:24:39 +0000

[...] this month we noted Terry’s 1500 win at the Colgate Games and her post-collegiate PR in the 400 at the Millrose [...]

Comment on Jack Daniels Coaching by James Freed Sets PR At Hilton Head Half Marathon | Run S.M.A.R.T.

James Freed Sets PR At Hilton Head Half Marathon | Run S.M.A.R.T. — Wed, 10 Feb 2010 04:26:25 +0000

[...] Jack Daniels Coaching [...]

Comment on Testimonials by Private Coaching Testimonials | Run S.M.A.R.T.

Private Coaching Testimonials | Run S.M.A.R.T. — Thu, 04 Feb 2010 21:27:00 +0000

[...] Testimonials [...]

Comment on SMART Nutrition by Misleading Food-Label Lingo | Run S.M.A.R.T.

Misleading Food-Label Lingo | Run S.M.A.R.T. — Mon, 01 Feb 2010 03:20:22 +0000

[...] S.M.A.R.T. Nutrition [...]

Comment on Run SMART Rocks P.F. Chang’s by Run SMART Rocks P.F. Chang’s, Part II | Run S.M.A.R.T.

Run SMART Rocks P.F. Chang’s, Part II | Run S.M.A.R.T. — Wed, 20 Jan 2010 20:42:34 +0000

[...] Contact « Run SMART Rocks P.F. Chang’s [...]

Comment on Run SMART Coach Wins TransRockies Run by Diedimmatty

Diedimmatty — Tue, 19 Jan 2010 20:29:29 +0000

Tremendous blog but why are you not using CAPTCHA to avoid opinion spammers?

Comment on SMART Nutrition by Pre-Exercise Nutrition Tips | Run S.M.A.R.T.

Pre-Exercise Nutrition Tips | Run S.M.A.R.T. — Tue, 19 Jan 2010 02:43:10 +0000

[...] S.M.A.R.T. Nutrition [...]

Comment on How to Prevent Stress Fractures by John Carstens

John Carstens — Wed, 06 Jan 2010 20:30:16 +0000

Thanks for the reply regarding metatarsal stress fracture……it seems it always happens on my left foot(second metetarsal)however it happen on the 1st metatarsal(Proximal)and it took over 3 months till I was running. It still has a dull ache depending on the day.

Comment on How to Prevent Stress Fractures by Run S.M.A.R.T.

Run S.M.A.R.T. — Wed, 06 Jan 2010 17:06:31 +0000

Hey John, I actually suffered a stress fracture about 10 years ago in my 4th and 5th metatarsals. It was not fun. Very painful to put pressure on in the beginning and then it was a long recovery of pool running before I transitioned into cross training on the bike and elliptical and then back to running. That whole process took about 12 weeks before it was fully healed and I was ready to run again. Even after not running for 12 weeks it was sore for a while after runs. In my case, I believe it was as a result of training through an achilles injury on the same foot so I had less flexibility and was putting more pressure on the outside of my foot with each step due to compensation. There was more pounding and I was probably in the wrong shoes as well for my foot type.