I Am Ready To Take On My First Boston Marathon

Run SMART client Anthony DiAngelus of Odessa, FL was kind enough to let us share his feedback as he gears up for his big debut at Boston:

I wanted to drop you and the Run SMART Project a line to let you know that my quality training workouts are now complete and I am ready to take on my first Boston Marathon in a few short weeks.

As you may recall, I qualified for Boston during my first marathon using your custom plan (Chicago 2015 – 3:21:23 VDOT 47.7).  Since then, I have used the plan with adjusted paces and Dr. Daniels’ training philosophy to continuously improve while staying injury free.

Tomica Čudina Sets 8-Minute PR At Frankfurt Mainova Half Marathon

Tomica Čudina set an 8-minute PR at the Frankfurt Mainova Half Marathon. His official time was 1:37:00. [Full Results] Afterwards, he thanked his coach Malindi Elmore:

I would like to thank you Malindi for all the support you have given me through out my preparations, with the training program but also with all the advices which were all very useful to me. I look very positively in the future working together with you in making the most form my running, which is my hobby but also much more than that. I love it and I am very grateful that I have the chance to practice such a beautiful sport.

Sara Hofeldt Sets New 10K PR, Wins Masters Division

Sara Hofeldt of Suwanee, GA set a 29-second PR at the Chattahoochee 10k this past weekend. She was first masters and 3rd overall female finisher. Her official time was 42:28. [Results]

Sara started working with Run SMART coach Leah Rosenfeld just over two months ago and she’s already making great progress…

“I absolutely love training with Leah! She has really taken the time to get to know me and is extremely motivating, insightful, accessible, friendly, and down to earth. She gets me. Leah is an excellent coach, and I have complete confidence in her ability to bring out my absolute best. I am so excited to see what I can achieve under her expert guidance!” – Sara

Patrick George PRs At Richmond Marathon With 2:49:58

Last month Patrick George dropped over 10-minutes off his previous best (3:00:17) at the Richmond Marathon. His official time of 2:49:58 earned him a BQ and 42nd place overall. [Full Results]

Patrick shares how reading Daniels’ Running Formula has transformed his running…

“I Have PR’d This Year Like A Crazy Person Using The VDOT Method”

Iris Saar of Siyo Fitness reached her goal of sub-4 hours at the New York City Marathon earlier this month. As you can see Iris hit the books on VDOT so she could truly understand the method to the madness before customizing one of Dr. Daniels’ online training plans. All her diligence and new smarts paid off with a 16-minute new PR! Her official time was 3:52:19. [Full Results]

“Reading the Bible. I’m a Jack Daniels’ girl and my coaching relies a LOT on his perception of training and exercise physiology. I have PR’d this year myself like a crazy person using the VDOT method.”

“Finished SO Strong, I Could Hardly Believe My Legs As It Was Happening!”

Rea Winter shares her experience at the New York City Marathon. She stuck to her plan and got a huge new PR! Improving is always fun but the biggest difference in following a custom plan versus a generic plan is how you feel during and how well you recover following the race.

First, I had a 32-minute improvement on last years New York City Marathon time (trained following a basic low mileage training plan with no variety in paces, etc). Second, I ran an even split race (thought this one was impossible!) and finished SO strong, I could hardly believe my legs as it was happening!

Finally, though I am not a very fast runner, and still new to the sport, my finishing time clocked in 4:05:35 which was about 1-minute faster than my predicted time on the training plan! I felt great during the race, as well as immediately after and the days following.

VDOT Coach Has Transformed Our Coaching Services

Can’t say enough about how VDOT Coach has transformed our coaching services. Having the VDOT Calculator essentially built into this training calendar allows our coaches to save hours in a week when uploading training and tracking data. Now that it’s mobile we’re more responsive than ever to our athletes’ needs and able to make quicker adjustments to their training plans.

We’re excited to officially release VDOT Coach, a new coach management tool on the VDOT O2 app.

Designed by and for running coaches to help provide the most customized and responsive training experience possible for their athletes. – @VDOTO2

The Mental Edge To Achieve Sub 3-Hours

We received a testimonial from a great local runner in France. We were excited to learn how the VDOT Calculator helped him achieve a time in the marathon he never imagined he could run. Simon has granted us permission to share his kind note. We’re excited to see this young runner continue to progress as gains more and more experience.

~~~~~~~~~~~~~~~~~

My name is Simon and I’m a 26-year old french runner who lives near Paris. I began to run 3-years ago. My first race was a 10km in 48-minutes and I told my girlfriend that I never will run a marathon.

“I’m Extremely Fortunate To Have Nikki As My Coach”

Kristal Mendez of Redway, CA is in her second year working with coach Nikki Reiter. She’s made huge improvements, pictured here, bettering her 5k PR by almost 2-minutes!

I am very proud of my improvements and extremely fortunate to have Nikki as my coach. She really listens to me, and knows when to push me, or when I need a break. I am fairly new to running (with only 2 years under me). The variety of workouts,always leave me excited for another day. Having this great PR only leaves me wanting more!

 

I Cannot Stop Singing Ann’s Praises

Clients generally stick around for a long time when working with Run SMART coach Ann Alyanak. Amanda Hamilton has now been working with Ann for almost 3.5 years. She shares why she’s stuck around for so long…

I cannot stop singing Ann’s praises. Before working with Ann, injuries kept sidelining me. With Ann’s expert coaching, I set a half marathon PR on a training run and stayed injury free. Her workouts are fun, challenging, and easy to follow. Not to mention, Ann is incredibly easy going and super easy to communicate with. I highly recommend Run S.M.A.R.T. Project and Coach Ann! – Amanda