Tomica Čudina Sets 8-Minute PR At Frankfurt Mainova Half Marathon

Tomica Čudina set an 8-minute PR at the Frankfurt Mainova Half Marathon. His official time was 1:37:00. [Full Results] Afterwards, he thanked his coach Malindi Elmore:

I would like to thank you Malindi for all the support you have given me through out my preparations, with the training program but also with all the advices which were all very useful to me. I look very positively in the future working together with you in making the most form my running, which is my hobby but also much more than that. I love it and I am very grateful that I have the chance to practice such a beautiful sport.

Anna Rozek Wins U.S. Masters Indoor Championships

Anna Rozek of West Bend, WI won the 2017 National Masters Indoor Championships this past weekend in the 800m. Her coach Malindi Elmore provides the recap:

“Anna raced the mile on Saturday but was disappointed with her result after finding herself boxed in most of the race. She stayed positive and turned her eye to Sunday where she came away with a personal best performance, an All American standard and a Women’s 40-44 age group win in 2:35!” [Full Results]

 

Sara Hofeldt Sets New 10K PR, Wins Masters Division

Sara Hofeldt of Suwanee, GA set a 29-second PR at the Chattahoochee 10k this past weekend. She was first masters and 3rd overall female finisher. Her official time was 42:28. [Results]

Sara started working with Run SMART coach Leah Rosenfeld just over two months ago and she’s already making great progress…

“I absolutely love training with Leah! She has really taken the time to get to know me and is extremely motivating, insightful, accessible, friendly, and down to earth. She gets me. Leah is an excellent coach, and I have complete confidence in her ability to bring out my absolute best. I am so excited to see what I can achieve under her expert guidance!” – Sara

Tim Tubra Rings The BQ Bell At CIM With 2:59:50 (40 Min PR!!!!)

Fresh off his new half marathon PR last month, Tim Tubra kept the momentum going smashing his old marathon PR by over 40-minutes! At the Cal International Marathon his official time was 2:59:50, which helped him achieve his main goal of qualifying for the Boston Marathon. [Full Results]

“I made this a goal after my first marathon and it’s been something I’ve kept in my back pocket for when the time was right. Today was that day! Accomplishing goals is what drives me to challenge myself and when everything comes together it’s an incredible feeling.

I want to extend the deepest thank you to The Run SMART Project for their training program. I put in 15 weeks of tough training without injury and never felt more prepared toeing the line.”

Patrick George PRs At Richmond Marathon With 2:49:58

Last month Patrick George dropped over 10-minutes off his previous best (3:00:17) at the Richmond Marathon. His official time of 2:49:58 earned him a BQ and 42nd place overall. [Full Results]

Patrick shares how reading Daniels’ Running Formula has transformed his running…

Thank You And Your Team At The Run S.M.A.R.T. Project For A+ Direction

After following Janet Bawcom’s custom training plan on VDOT O2, Lou Klein set a new PR at the Philly Half Marathon last weekend. Lou’s official time was 1:26:53, almost 8-minutes faster than his previous best set a year earlier in Miami. [Full Results]

I wanted to thank you and your team at the Run S.M.A.R.T. Project for A+ direction and a big contributor to my race PR. This coming year, I’m looking to build my base with shorter races and will make a BQ attempt in 2018. I will definitely be looking for many more training plans for these future races from you folks, definitely.

Max Benefit From Least Amount Of Stress = Steady Improvement, Less Injuries

Tomica Čudina set a huge marathon PR this past summer, recovered and came back for more. This time the plan was to focus on improving his speed before building back for another marathon. We’re happy to report two new PRs for 10k and 5k:

After 12-weeks of good training for a 10k race according to your plan, I have managed to achieve my goal and set a new PR by 3.5 minutes. My official result was 45:12! [Results]

In the process of preparing for my goal race, I have also improved my PB for 5K by 1 minute and 45 seconds (21:50).

“I Felt Strong The Entire Race And Ran Negative Splits On The Last 3-Miles”

Tim Tubra has been training hard for a BQ at the Cal International Marathon next month. His confidence is high now after setting a new half marathon PR during the most challenging stage of his training plan. At the Urban Cow Half Marathon, Tim set a new PR by 7-minutes, finishing in 1:25:06. He was 34th overall out of 2,774 runners. [Full Results]

“I just wanted to send a quick update and a personal thank you to Run SMART for an awesome training program. I felt strong the entire race and ran negative splits on the last 3-miles.” 

Time to taper, Tim. You’re ready! Good luck at CIM!  

“I Have PR’d This Year Like A Crazy Person Using The VDOT Method”

Iris Saar of Siyo Fitness reached her goal of sub-4 hours at the New York City Marathon earlier this month. As you can see Iris hit the books on VDOT so she could truly understand the method to the madness before customizing one of Dr. Daniels’ online training plans. All her diligence and new smarts paid off with a 16-minute new PR! Her official time was 3:52:19. [Full Results]

“Reading the Bible. I’m a Jack Daniels’ girl and my coaching relies a LOT on his perception of training and exercise physiology. I have PR’d this year myself like a crazy person using the VDOT method.”

“Nailed A 1:28:30 Half Marathon Today (52 VDOT)”

Rusty Smith finished 11th overall and set a new PR at the Longview Half Marathon in Kansas City, MO this past weekend. [Full results] This successfully completes his third training plan with us.

Nailed a 1:28:30 half marathon today (52 VDOT) taking 2nd place in my age group! Another PR and great results, again, using the Run SMART training plan! Can’t thank you all enough.