Best Training Plan Online

We’re proud to make Outside Magazine’s shortlist for “The Best Running Training Plans” online. Even better, we’re the only custom option in the bunch!

There’s a lot of nonsense floating around the internet, and navigating the tides of misinformation poses a continuous challenge. When seeking online guidance for how to prepare for a running race, a poor choice can leave you injured, overtrained, and in the unenviable position of having wasted weeks of your life on bogus advice.

Happy Birthday Dr. Jack Daniels!

An icon of our sport turns 84 and he’s still inspiring others everyday by doing what he loves most:  teaching, coaching and running. Not a day goes by where we take for granted how fortunate we are to work with the best. 

Happy Birthday, Jack!!!🎈🎉

VDOT Coaching Clinic Headed To Atlanta

We’re excited to announce a new VDOT Coaching Clinic with Dr. Jack Daniels. This will be our 9th clinic since we launched the event back in 2015. To date, over 200 coaches have become VDOT Certified and past guest speakers have included Olympian Lynn Jennings, legendary coach Frank Gagliano, and ultra running champion Rob Krar.

VDOT Clinic – Atlanta

  • Where:  Atlanta, GA at Wahoo Fitness
  • When:  Saturday, June 17th
  • Feature Guest:  Track & Field Olympian and professional triathlete Malindi Elmore

Connect Your VDOT Calendar With Garmin

We’re pleased to announce that VDOT O2 is now capable of importing your Garmin Connect training data. This is a great new feature for the training calendar app we use to upload workouts to our clients.

You can learn more about all the recent updates to VDOT O2 here. Below, watch the video tutorial on how to connect your Garmin to your calendar. If you have any questions email us or connect with your coach.

Meet Dr. Jack Daniels In New York City

If you’re in the New York City region on Saturday, Dec. 17th definitely stop by for Brunch With Dr. Jack Daniels at Brooklyn Running Co in Williamsburg, Brooklyn. This is a free event/open invite. We’re expecting a large crowd so make sure to arrive on time! Itinerary below…

VDOT Coach Has Transformed Our Coaching Services

Can’t say enough about how VDOT Coach has transformed our coaching services. Having the VDOT Calculator essentially built into this training calendar allows our coaches to save hours in a week when uploading training and tracking data. Now that it’s mobile we’re more responsive than ever to our athletes’ needs and able to make quicker adjustments to their training plans.

We’re excited to officially release VDOT Coach, a new coach management tool on the VDOT O2 app.

Designed by and for running coaches to help provide the most customized and responsive training experience possible for their athletes. – @VDOTO2

Welcome Our Newest Coach

We’re super excited to announce Leah Rosenfeld (pictured with Run SMART Head Coach Dr. Jack Daniels) as our latest private coach to join the staff. Leah will focus her attention on athletes looking to improve their track, cross country and road PRs from 5k up to the half marathon.

“I am so grateful to have the opportunity to join The Run SMART Project’s all-star coaching staff. As a current athlete working with Run SMART, I have seen significant improvements in my own performances through this training system and as a coach, I am excited to be able to share my knowledge of running, strength training and nutrition with runners as they pursue their goals.” – Leah

How Fast Can You Run A Mile?


For more information visit BrooklynMile.com.

Janet Finishes 11th At World Half Marathon Champs

We want to extend a big congrats to Run SMART coach Janet Bawcom on setting a new season best at the World Half Marathon Championships in Great Britain. Janet finished 11th overall in 1:10:46 [Official Results].

She was also first American in the race, which earned her “Athlete of the Week” honors from USATF.