Scott Linzer Improves Marathon PR By 14-Minutes

Scott Linzer customized a training plan for the Poconos Marathon with a goal of breaking 4-hours for the first time. When he signed up his PR was 4:06:15. We’re proud to report that in his 5th marathon he was able to shave 14-minutes off his PR! Scott’s official time was 3:52:38. [Full Results]

Even better, Scott mentioned the wheels usually coming off around miles 19-20 in past marathons. Problem solved! He managed the race really well and stayed strong getting out in 1:55:46 and coming home in 1:56:52.

Congrats, Scott!

Travis Watts Gets The Win And New PR At Spring Chance BQ.2

Travis Watts got the win, a new PR and another BQ at the Spring Chance BQ.2 this past spring. This was also his first time under 3-hours. Not a bad day! His official time was 2:57:27. [Full Results]

We’re thankful for his positive feedback and want to note that his shorter recovery is not just due to a solid training plan, but also smart race day execution (pacing and fueling).

Best Training Plan Online

We’re proud to make Outside Magazine’s shortlist for “The Best Running Training Plans” online. Even better, we’re the only custom option in the bunch!

There’s a lot of nonsense floating around the internet, and navigating the tides of misinformation poses a continuous challenge. When seeking online guidance for how to prepare for a running race, a poor choice can leave you injured, overtrained, and in the unenviable position of having wasted weeks of your life on bogus advice.

Coach Leah Wins Tracktown Series Community 5k

Run SMART Coach Leah Rosenfeld had a successful trip to NYC this week. She took home the win in the Tracktown Summer Series Community 5k then got to meet her client Lillian in-person for the first time! As online coaches we get to work with clients all over the world but unfortunately we never get to meet most. Glad to see some coach and athlete selfie action at Icahn Stadium after the race.

Leah finished 1st female and 19th place overall in 17:08 (5:32 per mile). Full Results.

Steady Stream Of PRs For Arnaud Clairay

Arnaud Clairay of New York, NY has set a PR every month since he started working with Run SMART coach Gary Berard.

“Gary is really knowledgeable and having me doing different workouts. I’ve been able to PR for 3 different distances:  4-miles (broke 4-year-old PR), 10K and half marathon. Now I’m hoping to duplicate those performances and get another PR in the Chicago Marathon this fall. Thank you very much for your program.”