We’re excited to announce the details of our next VDOT Clinic. Coaches of all levels and athletes interested in the science of our sport are all welcome. We hope you can join us this summer in beautiful northern California!
Shannon Siragusa of Simsbury, CT was first female and 14th overall at the Amica Iron Horse Half Marathon. Her official time was 1:25:19. [Full Results] Not too shabby only 6-weeks after the Boston Marathon. The 41-year-old mom and former collegiate runner has now lowered her half marathon PR by over 3-minutes since following one of our custom marathon plans.
Afterwards, Shannon said, “Always nice to run the race you know you can run. I feel like I can still go faster on the right day and not 6 weeks after a marathon.”