Mike Prest of Chicago Illinois and Run SMART coach Jay Bawcom have been on a tear lately. Recently, Mike set his fifth straight PR at a local 8k! He managed to break 34-minutes for the first time ever, finishing in 33:47 (6:48 per mile). He averaged 6:51 pace for the first 5k then ended up running his fastest mile of the race in the last mile (6:40)!
Congrats, guys! Keep it going!!