Marcus Droker Showing Off The New Hardware

Marcus Droker took home 1st place Masters title at the First Coast Parkinsons Run 5k. The 43-year-old from Ormond Beach, FL beat his goal time by 38 seconds, finishing 6th overall in 18:59.

Marcus is currently using his VDOT O2 calendar to improve his 5k/10k speed before he begins following his 18-week custom training plan from Dr. Jack Daniels for the Space Coast Marathon.

Third Time Using Our Training Plan, Third PR

Karrie Gaylord of Seattle, WA set her third consecutive marathon PR while following one of our custom training plans. This past weekend she placed 15th in her age group at the Manchester Marathon with a finishing time of 3:23:25.

This makes a hat trick after setting new personal bests in Tucson, Boston last year and now Manchester!

That Makes Five Straight Races With PRs

Mike Prest of Chicago Illinois and Run SMART coach Jay Bawcom have been on a tear lately. Recently, Mike set his fifth straight PR at a local 8k! He managed to break 34-minutes for the first time ever, finishing in 33:47 (6:48 per mile). He averaged 6:51 pace for the first 5k then ended up running his fastest mile of the race in the last mile (6:40)!

Congrats, guys! Keep it going!!

Janet Finishes 11th At World Half Marathon Champs

We want to extend a big congrats to Run SMART coach Janet Bawcom on setting a new season best at the World Half Marathon Championships in Great Britain. Janet finished 11th overall in 1:10:46 [Official Results].

She was also first American in the race, which earned her “Athlete of the Week” honors from USATF.

Like Running With The Bulls

Michael Koscuiszka was ‘running with the bulls’ over the last three miles of the NYC Half. He was literally charging to the line as his fastest miles were 11, 12 and 13, finishing in 1:30:01. His game plan of hanging back early paid off in the end…

I had thought about going out with the 1:30 pace group but instead hung back (~7 min/mi) for the first few miles, to include the Great Hill of Central Park. I settled into race pace (~6:49) as I exited CP and headed down 7th Ave through Times Square. That was maybe the best part – my wife is in a Broadway show and I ran by her in front of her theater.

The wind blowing west across 42nd St was a nice boost over to the West Side Highway. I kept it up until the 10 mile mark. Then I hit 6:40, 6:35, 6:30. I got scared coming out of the hill of the Battery Park tunnel/underpass (watch lost satellite) and into the headwind off the East River but took a dead sprint over the last 1/4 mile. It was great 🙂