August 2015

Become A VDOT Certified Running Coach

By VDOTO2-Author|2024-01-24T13:35:43-05:00August 17th, 2015|Announcements, VDOT|

Running coaches of all levels can now improve their resumes by becoming certified online by the “World’s Best Running Coach.” Are you up to the test? Take the V.O2 Distance Certification Exam, authored by legendary coach Dr. Jack Daniels. According to Runner’s World Magazine, Dr. Daniels “has had a bigger influence on training-for-running than anyone. He might […]

Science on the Run: Bad Posture = Bad Runner

By VDOTO2-Author|2015-08-17T13:27:24-04:00August 17th, 2015|Biomechanics|

Linking current research to running By Nikki Reiter As a fidgety-runner-type-who-hates-sitting-at-her-desk and worries about maintaining good posture, I’ve been incorporating stretching a few times a day, in addition to multiple walks to fill up my cup at the water station and my mid-day run (with all these breaks, you probably wonder how I ever get […]