Stuff We Dig: Roll Recovery June 30, 2013 By Run S.M.A.R.T. In Stuff We Dig / Speed up recovery and and reduce tightness after workouts to help prevent injuries. We’ve got several coaches who swear by the R8. Stuff We Dig is unsponsored. We have no partnerships or agreements with any of these brands. Marathon Nutrition Hangout With Alicia Shay "I Have Never Felt So Strong In A Marathon Before"