February 2013

How Long Do I Need To Train For A Marathon?

By VDOTO2-Author|2013-02-07T13:21:55-05:00February 7th, 2013|Training tips|

Run SMART coach Ann Alyanak answers this question on the new Saucony blog. Based on your experience level, current fitness and goals, Ann helps establish the appropriate timeframe needed to properly prepare for your next marathon. Read the article here.

What’s Your Interval Pace?

By VDOTO2-Author|2013-02-05T17:21:44-05:00February 5th, 2013|Running Calculator, Training tips|

Many coaches use the term “interval” as a catch-all term for different types of workouts that call for periods of faster running separated by easy running. For those of you who aren’t familiar with Daniels’ Running Formula Jack has assigned a very specific meaning and purpose for Interval training. Training at your interval pace is […]