Run SMART Kids Run Central Park

Run SMART Kids – Anderson School finished their 12-week program today in Central Park, culminating with a one lap race around the reservoir.

Stretching before their race.

Alicia Shay’s #1 Summer Hydration Tip

I asked Alicia the other day whether she had a quick hydration tip that typically gets missed when discussing running during the summer. She said her number one hydration tip for warm weather is:

Start early and sip continually! Within 30 minutes after waking up, it is extremely important to drink at least 16 ounces of water.  This will help replenish the dehydration that naturally occurs while sleeping and also help ensure that you begin the day hydrated. 

Jack Talks About Run SMART On Flotrack

Jack talks about private coaching opportunities through Runsmartproject.com during Season 6 of Saucony Thirsty Thursdays with Jack Daniels.

Watch more video of Jack Daniels on flotrack.org

Jack’s top two reasons as to why we’ve had so much success with our clients:

  1. We’re careful about not overtraining clients
  2. We’re able to identify proper training paces for runners of all levels through his patented vdot formulas

If you haven’t checked out Thirsty Thursdays head over to Flotrack.org to watch all the episodes. They’ve done an amazing job with this series.