Run SMART Kids – Anderson School finished their 12-week program today in Central Park, culminating with a one lap race around the reservoir.
Stretching before their race.
I asked Alicia the other day whether she had a quick hydration tip that typically gets missed when discussing running during the summer. She said her number one hydration tip for warm weather is:
Start early and sip continually! Within 30 minutes after waking up, it is extremely important to drink at least 16 ounces of water. This will help replenish the dehydration that naturally occurs while sleeping and also help ensure that you begin the day hydrated.
Jack talks about private coaching opportunities through Runsmartproject.com during Season 6 of Saucony Thirsty Thursdays with Jack Daniels.
Jack’s top two reasons as to why we’ve had so much success with our clients:
If you haven’t checked out Thirsty Thursdays head over to Flotrack.org to watch all the episodes. They’ve done an amazing job with this series.
Jack shares his thoughts on how far and fast you should be running your interval workouts.
Coach Jack Daniels is a private coach for The Run SMART Project. To receive a handwritten schedule from Jack check out the Run SMART Training Plans.