Updates to runsmartproject.com

We just made two updates to the site. Anthony Gallo, elite athlete training under Jack Daniels in Flagstaff, will also be assisting Jack and coordinating with all of his private clients. You can view Anthony’s profile here.

Also, anyone waiting to sign up for the 1st Annual Run S.M.A.R.T. Retreat can now do so on our website. Check out the Retreat page to submit your deposit online or for information about mailing a check.

Run S.M.A.R.T. Running Retreat Itinerary

The 1st Annual Run S.M.A.R.T. Project Running Retreat will take place in Flagstaff, AZ on July 19th – July 25th. The following is our first unveiling of the retreat’s itinerary. Minor revisions will be made over the next few weeks but for the most part this provides a close look at what we have planned and how each day is structured. Email vince@runsmartproject.com if you have any questions or would like to sign up for the retreat.

Runners and Magnesium

Don’t overlook the importance of Magnesium in your diet while training.

“In many nerve cells, magnesium serves as a chemical gate blocker – as long as there is enough magnesium around, calcium can’t rush into the nerve cell and activate the nerve. This gate blocking by magnesium helps keep the nerve relaxed. If our diet provides us with too little magnesium, this gate blocking can fail and the nerve cell can become over-activated. When some nerve cells are over-activated, they can send too many messages to the muscles and cause the muscles to over-contract. This chain of events helps explain how magnesium deficiency can trigger muscle tension, muscle soreness, muscle spasms, muscle cramps, and muscle fatigue.” – World’s Healthiest Foods

Why I Run?

We all have different reasons for running, but I’ve heard very few as inspiring as Everett’s.  When I began coaching Everett in October of ’07 I had no idea he had been on life support less than 4 years prior.  He didn’t mention anything but “occasional back pain”, under the medical related section of the Run SMART Project profile form.  So, I was a little surprised when Everett finally told me his reason for running, after the PF Chang’s Rock & Roll Marathon.  Everett managed to drop his marathon PR by 24 minutes in that race.  I still consider the biggest mistake I’ve made as a coach to be that I didn’t drive the 120 miles to Phoenix to see Everett run it.  We spoke a few days after the race to talk about recovery, training and goals.  Towards the end of the conversation Everett told me why he runs.  I didn’t know his story prior to that day.

Chris Miltenberg Joins Run S.M.A.R.T. Coaching Staff

Chris Miltenberg, a 2 time All-American at Georgetown University is now offering private coaching services for The Run S.M.A.R.T. Project. Chris is currently the head women’s cross country and distance coach at Georgetown University. He believes strongly in an individualized approach to each athlete and is committed to helping our clients reach their goals.

Chris’ profile can be found on our coaches page here. To begin working with Chris send an email to coach@runsmartproject.com.

Brian

brian@runsmartproject.com