Alex Gardner Crushes Previous 5k Best

Anyone who’s ever set out to PR in 5k knows how difficult it can be to shave a few seconds off. How about a minute or more? Run SMART client, Alex Gardner, did just that at the Groundhog 5k, yesterday. In Alex’s quest to transform herself form marathoner to 5k runner for a season, she has started out with a very respectable time of 22:37 for the distance (crushing her old PR of 23:38). It will be fun to see what Alex can run when spring rolls around.

Alex Gardner

Big Half Marathon PR for Bill Risch

When Bill Risch signed on with Run SMART Project last June, his goal was to break 3:30 in the marathon in 2009. The first step toward that goal was to have a solid race at the Houston Half Marathon. Coming off a stress fracture in June meant that Bill’s road to a January half marathon was going to be a long one. Bill leaned a lot about patients in his first few months with Run SMART Project. And it just paid off with a 1:38:48 half marathon! I would say that Bill’s well on his way to that sub 3:30 mark.